Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them.
When you first start thinking negatively, it can be tempting to try and force those thoughts out of your head. You try as hard as possible to stop thinking about them and push them out.
But this approach often backfires. Resisting those negative thoughts can actually reinforce that thinking pattern and just make things worse. The more you try not to think about something, the more you actually end up thinking about it.
To get rid of negative thinking, you need to try a different approach – something that will clear your mind of those negative thoughts once and for all.
This content was originally published here.