Moderate levels of stress are actually good, as they keep us sharp and primed and performing at our best. It’s being in a constant state of stress that creates the problems.
Stress is not inherently evil or bad for you. It’s a biological response designed to help us successfully escape threats. In an ideal world, your body responds to stress then returns to its normal state.
Here are 9 ways stress can negatively impact your wellbeing:
- You get less sleep
- You make the wrong food choices
- You exercise less
Read full story at: businessinsider.com
Latest posts by impellium (see all)
- How to Use Your Personal Brand to Stand Out - March 19, 2018
- 11 Powerful Time Management Tips For Entrepreneurs - March 15, 2018
- Struggling with Adwords? Here’s How to Increase Your ROI - March 14, 2018