9 Ways Excessive Stress Affects Your Wellbeing

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Moderate levels of stress are actually good, as they keep us sharp and primed and performing at our best. It’s being in a constant state of stress that creates the problems.

Stress is not inherently evil or bad for you. It’s a biological response designed to help us successfully escape threats. In an ideal world, your body responds to stress then returns to its normal state.

 

Here are 9 ways stress can negatively impact your wellbeing:

  1. You get less sleep
  2. You make the wrong food choices
  3. You exercise less

Read full story at: businessinsider.com

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