Moderate levels of stress are actually good, as they keep us sharp and primed and performing at our best. It’s being in a constant state of stress that creates the problems.
Stress is not inherently evil or bad for you. It’s a biological response designed to help us successfully escape threats. In an ideal world, your body responds to stress then returns to its normal state.
Here are 9 ways stress can negatively impact your wellbeing:
- You get less sleep
- You make the wrong food choices
- You exercise less
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